What is the difference between vyaayama and exercise and yoga? Exercise focuses on the movement of the body, emphasizing aerobic exercises to burn fat, exercises to build resistance and thus increase muscle strength, and exercises for flexibility. Physical therapists move the muscles, and trainers mimic the movements that should be done. Famously discussed by Olympic gymnast Simone Biles recently as ‘twisties,’ the disconnection between the body and the mind leads to disorientation and increased risk for injury.
Yoga is not Exercise
Yoga is not Exercise
Yoga is not Exercise
What is the difference between vyaayama and exercise and yoga? Exercise focuses on the movement of the body, emphasizing aerobic exercises to burn fat, exercises to build resistance and thus increase muscle strength, and exercises for flexibility. Physical therapists move the muscles, and trainers mimic the movements that should be done. Famously discussed by Olympic gymnast Simone Biles recently as ‘twisties,’ the disconnection between the body and the mind leads to disorientation and increased risk for injury.