What is the difference between vyaayama and exercise and yoga? Exercise focuses on the movement of the body, emphasizing aerobic exercises to burn fat, exercises to build resistance and thus increase muscle strength, and exercises for flexibility.
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Yoga is not Exercise
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What is the difference between vyaayama and exercise and yoga? Exercise focuses on the movement of the body, emphasizing aerobic exercises to burn fat, exercises to build resistance and thus increase muscle strength, and exercises for flexibility.