Using the logic of physiology that observes moisture vs. dryness (snigdha/ruksha) and sharp-hot vs. dull-cold (tiksna-usna/ manda-hima), the respiratory system can be healed carefully without damaging the rest of the body. Like the process of cleaning a room, Ayurveda begins with turning on the light. Called
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Stoking the Fire of the Gut
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Using the logic of physiology that observes moisture vs. dryness (snigdha/ruksha) and sharp-hot vs. dull-cold (tiksna-usna/ manda-hima), the respiratory system can be healed carefully without damaging the rest of the body. Like the process of cleaning a room, Ayurveda begins with turning on the light. Called