The term vyaayama refers to appropriate movements that bring stability and strength to the physical body, and optimize and regulate the physiology. Vyaayama produces resistance to discomforts and stimulates good digestion. The ancient wisemen of Bharat had profound guidelines for helping the body stay strong. Though the guidelines have been handed down uninterrupted generation to generation for 10,000 years, the west has mysteriously dismissed this wisdom. Therefore, the guidelines are rarely adopted by modern sports coaches, gym workout trainers, aerobics instructors, bodybuilders, nor taught by academic experts in physical education, physiatry, or physiotherapy.
Ancient Guidelines for Exercise
Ancient Guidelines for Exercise
Ancient Guidelines for Exercise
The term vyaayama refers to appropriate movements that bring stability and strength to the physical body, and optimize and regulate the physiology. Vyaayama produces resistance to discomforts and stimulates good digestion. The ancient wisemen of Bharat had profound guidelines for helping the body stay strong. Though the guidelines have been handed down uninterrupted generation to generation for 10,000 years, the west has mysteriously dismissed this wisdom. Therefore, the guidelines are rarely adopted by modern sports coaches, gym workout trainers, aerobics instructors, bodybuilders, nor taught by academic experts in physical education, physiatry, or physiotherapy.